If you’re pregnant and starting to think, “Okay… how am I actually going to do this?” — this course is for you.

Empowering families, Birth Education course is about helping you feel prepared for birth without making you feel like you have to have everything figured out.

We’ll talk through what labour can actually look and feel like, the different stages of labour, how to recognise what’s happening, and practical ways to cope with contractions. We’ll explore breathing, movement, positions, comfort measures and the role your partner can play.

We’ll also talk about pain relief, inductions, caesarean birth and other interventions, so you understand your options and can make informed decisions if they come up. We’ll spend time looking at your birth preferences, communicating with your healthcare team and understanding informed consent too.

Most importantly, I want you to leave feeling like you understand your options, know what to expect and have some practical tools in your back pocket.

Birth can’t always be planned, but you can prepare for it — and that preparation can make such a difference to how you feel going into it.


Sign up for updates on our upcoming course in December, or contact me for a personalised private course online or in person.